Category
Soup
Servings
4
Prep Time
10 minutes
Cook Time
40 minutes
Ingredients
- 4 cups button mushrooms, chopped coarsely
- 1/2 cup red lentils
- 1/2 cup corn
- 1avocado, ripe
- 1 cup canned crushed tomatoes
- 1 tbs tomato paste
- 3 cloves garlic, sliced
6 tbs olive oil
- 1 tsp balsamic vinegar
- 1 tsp honey
- 1 tsp sweet paprika
- 1 tsp sea salt
- 1/4 tsp black pepper
Directions
- 1. Bring a pot of salted water to boil and cook the lentils for 10 minutes. Drain and set aside.
- 2. Heat the olive oil in a large saucepan and sauté the mushrooms for 5 minutes, seasoning with salt, paprika and pepper. Add the garlic and cook for a minute. Add the corn and lentils and stir.
- 3. Add the tomatoes, vinegar, honey and the tomatopaste and simmer over medium heat for 20-25 minutes, adding water as needed.
- 4. Serve hot with avocado chunks and a swirl of olive oil.
Recipe Note
Easy to make and full of good nutrition, perfect for the time of year when you are craving nourishing comforting soups, stews and chowders.
