Servings
4
Prep Time
20 minutes
Cook Time
15 minutes
Looking for a tasty, healthy meal that is easy to make? Look no further than braised chickpeas with chard! This delicious dish utilizes fresh ingredients — nutrient-packed nutritious chickpeas and leafy green chard — combined with flavorful seasonings to create a hearty meal that’s perfect for any night of the week. Not only is this simple recipe incredibly tasty, but it also provides essential vitamins, minerals, and fiber to keep you feeling full and satisfied. Plus, if you use pre-cooked or canned beans — as we recommend in this recipe — your dinner will come together faster than ever! So try out this quick and nutritious main course today and experience the tastiness of braised chickpeas with chard firsthand!
Ingredients
- 2 cups chard, finely chopped
- 1 cup chickpeas
- 4 garlic cloves, minced
- 2 cups tomato sauce
-
4 tbs olive oil
- 1 tsp paprika
-
1 tbs sea salt
-
1 tsp black pepper, freshly ground
- Optional: Pita bread to serve
Directions
Heat the olive oil in a saucepan and sauté the chickpeas for 2-3 minutes, seasoning with salt, pepper and paprika.
- Add the garlic, stir and cook for another minute.
- Pour in the tomato sauce and simmer for about 10 minutes. Add the greens and stir to wilt down. Season to taste and serve with pita bread.
Recipe Note
Products used in this Recipe:
