Full of healthy fats, vitamin E and antioxidants, we have more than enough reasons to consume olive oil on a daily basis and find unique ways to make it a daily habit. How about having a spoonful of EVOO every night before bed?
Brilliant, isn’t it?
The best part is that it becomes an act of self-care as you decompress from your day. A simple therapeutic ritual that prepares you and your body for sleep.
So, let’s explore some of the health benefits that you get from drinking a spoonful of olive oil before bed:
Skin, Nail, and Hair Care.
A multitasking hard worker, olive oil will armor your skin, nails, and hair with a good amount of vitamin E which nourishes and protects. And since true beauty starts from within (see what we did there?) there’s no better way to enhance your beauty sleep than drinking 12ml of extra virgin Olive Oil before bed. If it helps, Kasandrinos EVOO comes in individually packed, 12ml servings which are ideal to keep on your nightstand to make sure you will never forget to drink your olive oil! travel packets to the rescue!
Protecting your cells from damage.
Another vitamin E benefit! This essential nutrient is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells. You can reap the benefits by consuming a tablespoon of KEVOO before you get your zzz’s for a carefree night!
A strong immune system.
External attacks from microorganisms, bacteria or viruses that might affect your health have found their match! Olive oil boosts your immune system with its anti-inflammatory properties and plenty of antioxidants! This way you strengthen your body's natural defense against illness and infection.
It might sound a bit contradicting at first but consuming healthy fats in reasonable amounts can actually help you lose weight. Extra virgin olive oil, boosts the good kind of cholesterol (HDL) while helping reduce the bad one (LDL) and it helps your body work efficiently. It also keeps the cravings away so it’s a win-win situation!
Pre-sleep high-quality olive oil treatment is the newest efficient remedy for those suffering from insomnia. Olive oil’s anti-inflammatory properties may help reduce heart rate if taken consistently and promote better sleep. Moreover, by bringing balance to high blood sugar levels, it helps as a natural remedy to calm you down and set you up for a good night’s sleep.
Keep in mind that the better the quality of olive oil, the more beneficial it is for your body so invest in a trustworthy brand that values transparency about the product that they offer. Get into a nightly habit as a part of your self-care regimen and start noticing the feel-good, look-good factors!