Category
Salad
Servings
4
Prep Time
20 minutes
Cook Time
20 minutes
Craving something new for dinner tonight? Why not try this delicious and fresh cucumber carrot salad with haddock patties! Here at XYZ, we strive to provide you with healthy meal ideas that are both easy to prepare and packed full of flavour. This spring-inspired salad is sure to satisfy all your cravings - plus it's a great way to get in your vitamins and minerals too! Read on to discover the secrets behind making this terrific dish.
Ingredients
3/4 cucumber, medium
1 1/2 carrots, large
1 1/2 cup baby rocket
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3 tbsp olive oil
2 tbsp lemon juice
1 tbsp mustard
-
1/2 tsp salt
1/4 tsp cumin, powder
1.76 lb Haddock fillets
½ cup oats
2 eggs, large
4 tbsp flaxseed, ground
1 tsp garlic powder
1 tsp lemon zest
1 tbsp parsley, finely chopped
1 tbsp dill, finely chopped
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1/2 cup olive oil
-
1 tsp salt
-
¼ tsp black pepper
For the salad:
For the dressing:
For the patties:
Directions
To make the patties:
1.Heat two tablespoons of the olive oil in a non-stick pan. Dry the fish with paper towels and sauté for 3-5 minutes. Flake and set aside. In a large mixing bowl combine the eggs with the fish, oats, flaxseed, garlic powder, lemon zest, parsley, dill, salt and pepper. Knead to make a dough and shape into patties. Heat the remaining olive oil in a non-stick pan. Cook the fish patties for 3-4 minutes on each side.
Make the salad:
2.With a vegetable peeler cut long thin strips of the cucumber and carrot. Mix with the rocket.
Make the dressing:
Recipe Note
Products used in this Recipe:
