Recipe-297-Tuna Salad on Seed Crackers

Name: Recipe-297-Tuna Salad on Seed Crackers
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 8
Ingredients: 1 cup Greek yogurt; 2 eggs; 1/2 cup, tuna, canned; 2 tbs dill, chopped; 2 tbs olive oil + extra to serve; 1/2 tsp chili flakes; 1⁄4 tsp salt; 1/2 tbs flour; 3/4 tbs sunflower seeds; 1/2 tbs pumpkin seeds; 1 tbs flaxseed, ground; 3/4 tbs sesame seeds; 1/2 tbs olive oil; 1/8 tsp salt; 2 tbs water, hot

October 8, 2022

Recipe-297-Tuna Salad on Seed Crackers

Kasandrinos

Rated 5.0 stars by 1 users

Servings

Prep Time

25 minutes

Cook Time

40 minutes

Welcome to this delicious and nutritious lunch option for your busy days: tuna salad on seed crackers! This easy-to-make meal not only tastes great, but it is also packed with essential nutrients to keep you feeling full and energized all afternoon. Made with just a few simple ingredients like canned tuna, your favorite nut butter, celery, red onion, dill relish and creamy mayonnaise, this combination of flavors will give you the little pick-me-up you need at midday. To take it up a notch try including seed crackers instead of regular wheat ones - they’re highly flavorful plus high in fiber and protein so they’ll help keep hunger pangs away for hours! So make yourself a hearty helping of tuna salad on seed crackers today – you won't regret it!

Ingredients

For the Salad:

1 cup Greek yogurt
2 eggs
1/2 cup, tuna, canned
2 tbs dill, chopped
2 tbs olive oil + extra to serve
1/2 tsp chili flakes
1⁄4 tsp salt

For the seed crackers:

1/2 tbs flour
3/4 tbs sunflower seeds
1/2 tbs pumpkin seeds
1 tbs flaxseed, ground
3/4 tbs sesame seeds
1/2 tbs olive oil
1/8 tsp salt
2 tbs water, hot

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Directions

Make the crackers:

Preheat your oven to 300°F. In a large mixing bowl combine the almond flour with the sunflower seeds, pumpkin seeds, flaxseed, sesame seeds and salt. Add the hot water and the olive oil and mix with your hands to create a dough. Place the dough in between two large pieces of parchment paper and roll out with a rolling pin or a tall glass. Transfer into the prepared pan keeping the bottom piece of parchment paper to make sure it won’t stick to the pan. Bake in the preheated oven for 40 minutes, until golden brown. Turn off the heat and allow to cool down while still in the oven with the door open. Break into large pieces.
Hard boil the eggs for 8-10 minutes.
Mix the tuna with the yoghurt, olive oil, salt, chili and dill.
Slice the eggs and arrange the slices on the crackers. Top with the tuna mixture, drizzle with a bit of olive oil and serve at room temperature.