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Kasandrinos International

Kasandrinos Recipe Club

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Heart-Healthy, Brain-Boosting Recipes Straight From a Real Greek Kitchen

It’s no secret —the Mediterranean diet is known throughout the world as one of the healthiest diets on the planet. 

Rich in nourishing, fragrant olive oil, vibrant vegetables, and an array of aromatic spices, Mediterranean meals aren’t just good for you— they’re delicious

A Mediterranean diet with added anti-inflammatory olive oil reduced the risk of heart attack, stroke, and death from heart disease by 31% in one large study.1

Another study found that the Mediterranean diet reduced the risk of developing type 2 diabetes by a whopping 51%

Making Mediterranean meals a regular part of your healthy lifestyle may even boost cognitive function,lower inflammation, and contribute to sustainable fat loss!

And the best part? These meals are decadent, delicious, and include all of your favorite foods without cutting out food groups or restricting calories.