Recipe-18-One Pot Chicken n Brown Rice
Dinner time has never been easier than with this one pot chicken and brown rice dish! Not only is it a delicious, stick-to-your ribs meal, but you won’t have to worry about individual components or side dishes. Whether you’re making dinner for 1 or 100 (we won’t judge!), this easy stovetop meal has you covered. Plus, with real food ingredients like diced tomatoes, lean protein and nutritionally dense brown rice - we promise your tastebuds will thank us later! Get ready to dig in... this yummy one pot chicken n' brown rice dish awaits.
1 large chicken breast
- 1 ½ cup parboiled brown rice
- 2/3 cup onion
- 2 cloves garlic
2 tablespoons Olive Oil
- 2 bay leaves
- 1 teaspoon paprika
1 teaspoon salt
¼ teaspoon black pepper
- 1 cup fresh rocket leaves
1 tablespoon Olive Oil to garnish
Slice the chicken into thin fillets. Chop the onion and mince the garlic.
Heat the olive in a deep pan and sauté the chicken for 3-4 minutes. Season with salt and pepper and add the onions to the pan. Sauté for 5 minutes until golden and add the garlic allowing to cook for 1-2 extra min jutes. Season with paprika.
- Add the rice to the pan and mix well to coat with all the flavours. Gradually pour enough water to cover the rice, add the bay leaves and bring to a gentle simmer, stirring occasionally until the rice is cooked through.
Season to taste and serve warm drizzled with extra olive oil and sprinkled with fresh rocket leaves for a touch of green.
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